Five Day Retreat

The Innocent Perception Centre, Thailand

Every year we hold an annual 5-day meditation retreat at The Innocent Perception Centre. Join our next retreat for a journey of self discovery with guided meditation, tai chi and Qi Gong excersises, massage and meditation and more with luxury accommodation at a nearby boutique resort.

Retreat Goals

• Offering a perspective of life based on Buddha’s The Four Noble Truths. The Four Noble Truths not only highlight our daily problems but also offer a solution and a personal tool for everyone to take home so that one can resolve their own conflicts and issues.
• Providing a step by step guide/tool to empowerment: meditation/BMSBH, so that one can steer their lives towards inner peace, harmony, strength, self-esteem and intuitive wisdom.
• Learning how to Bring Your Mental Self Back Home – using our breath, motions and physical sensations as the anchors to still our minds.

Topics Covered

• The Four Noble Truths.
• The five components of human life: body-mind-consciousness (spirit).
• Knowing our true self / mental self.
• Taking care and looking after our true self through meditation.
• Jerry is the carrier of all problems.
• The host mind and mental guest.
• Jerry creates mental holograms / illusory worlds in our heads.
• Humans are life forms with six senses, not five.
• How to be a step ahead of your mice with meditation.
• Experiencing innocent perception.
• How exactly to be with the here and now.

Includes Stay at Boutique Resort

The November Innocent Perception Retreat includes a stay at The Royal Gems Salaya Golf Resort, just a short drive from the centre.

Retreat Itinerary

Day One

• Check in at Royal Gems Golf Course prior to arrival, 5 minutes in the car from the Innocent Perception Centre. Transport will be provided. You’re welcome to check in a day before at your own expense.
• 10.00  Arrive at the Innocent Perception Centre, a welcome with drink and snacks
• 11.00 The Four Noble Truths
• 12.30 Lunch
• 13.30 Four movements of Qi Gong after lunch
• 14.00 Painting Meditation 
• 15.00 Tea break
• 15.30 The five components of human life: body-mind-consciousness
• 17.00 Tai Chi in the garden
• 17.30 Free time
• 18.00 Dinner
• 19.00 Talk
• 20.00 Return to hotel

Day Two

• 6.15 Tai Chi at the Innocent Perception Centre
• 7.30 Breakfast
• 9.00 Knowing our true self / mental self
• 10.30 Coffee break
• 11.00 Taking care and looking after our true self by bringing your mental self back home or meditation
• 12.30 Lunch
• 13.30 Four movements of Qi Gong after lunch
• 14.00 Sewing meditation
• 15.00 Tea break
• 15.30 Jerry is the carrier of all problems
• 17.00 Yin yoga with Nuit
• 18.00 Dinner
• 19.00 The host mind and mental guest
• 20.00 Return to hotel

Day Three

• 6.15 Tai Chi at the Innocent Perception Centre
• 7.30 Breakfast
• 9.00 Sound Healing, Tibetan Singing Bowls with Akiko
• 10.30 Coffee break
• 11.00 Jerry creates mental holograms in our heads
• 12.30 Lunch
• 13.30 Working meditation
• 14.30 Sitting meditation
• 15.00 Tea break
• 15.30 Humans are life forms with six senses, not five
• 17.00 Another potential session with Akiko
• 18.00 Dinner
• 19.00 How to be a step ahead of your mice with meditation
• 20.00 Return to hotel

Day Four

• 6.15 Tai Chi at the Innocent Perception Centre
• 7.30 Breakfast
• 9.00 Experiencing Innocent Perception
• 10.30 Coffee break
• 11.00 Jerry creates mental holograms in our heads
• 12.30 Lunch
• 13.30 Massage & meditation
• 15.30 Humans are life forms with six senses, not five
• 17.00 Cooking meditation
• 18.00 Dinner
• 19.00 How exactly to be with the here and now
• 20.00 Return to hotel

Day Five

• 6.15 Tai Chi at the Innocent Perception Centre
• 7.30 Tea or Coffee
• 8.00 Leave for the famous Floating Market one hour away from the Centre
• 14.00 Return to Innocent Perception Centre
• 15.00 Closing speech
• 17.00 Retreat End

Cost

The cost per participant joining the retreat is usually about 38,000 Thai Baht (£860).
The price includes hotel stay, food and transport around Salaya district.
The price does not include your flights or transport to the retreat location.

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