Learn how to find peace in our mind, body and soul by bringing your mental self back home to the innocent perception. This booklet explains why the four foundations of mindfulness or bringing your mental self back home (BMSBH) is immensely important to humanity.
We look at the five components that make up the human’s life form to help us understand the function of our human mind, its vulnerability and weakness, and how a lack of understanding is the root cause of all mental turmoil, unhappiness and global conflicts.
According to the Buddha, the human life-form consists of five different groupings.
This approach can lead us to understanding and resolving the core of all problems on earth.
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