How Do You Find True Inner Peace
Bring your mental self back home to find inner peace. Navigate layers of your thoughts and feelings, and tune out the noise.
How Do You Find True Inner Peace Read More »
Mindfulness Talk – Declutter Your Mental Furniture
Mindfulness Talk – What is enlightenment? What is awakening? And why is it that everyone has a “host mind?” Navigate layers of your thoughts and feelings, and clear out your mental clutter
Mindfulness Talk – Declutter Your Mental Furniture Read More »
How to Bring Your Mental Self Home – A Definitive Guide to Meditation
Find your inner peace with this step-by-step process of bringing your mental self back home through vipassana meditation and mindfulness.
How to Bring Your Mental Self Home – A Definitive Guide to Meditation Read More »
Video: Why You Should Practice Mindfulness
Understanding how to bring your mental self back home and find your inner peace through the stages of mindfulness. Navigate layers of thoughts and feelings, manage your mind, and tune into your head and your heart. Add this video to your playlist to jump start your spiritual journey. Sending good energy your way
Video: Why You Should Practice Mindfulness Read More »
Why You Should Bring Your Mental Self Back Home
The first in a series of three discussions on mindfulness – How to navigate your inner world and find your true self. Find your inner peace by navigating layers of thoughts and feelings, managing your mind, and tuning in to your head and your heart. Add this video to your playlist to jump start your
Why You Should Bring Your Mental Self Back Home Read More »
Newsletter 4 | Two Types of Guide
Two Types of Guide Dear all, Suppose our spiritual destination is the zenith of a flat-top mountain. The scenery is absolutely beautiful. Depending on the guide, the journey to the top can be either winding and exhausting or swift and relaxing. Two types of guides can lead you to this zenith. The first type of
Newsletter 4 | Two Types of Guide Read More »
Newsletter 3 | Enter Your Destination
Enter Your Destination Dear all, I returned from Thailand a few weeks ago. From the scorching heat to the cool spring air, pink blossom, and the rebirth of leaves with their young green shoots, I feel such a humble privilege to be here on this beautiful Earth. I started writing seriously on the third birthday
Newsletter 3 | Enter Your Destination Read More »
Newsletter 2 | What is Enlightenment?
Wednesday 10th April 2024 What is Enlightenment? Dear all, In my last letter I shared with you how I stumbled upon enlightenment while teaching at the University of Birmingham many years ago. It feels like we’re in a renaissance of spiritual knowledge at the moment, causing people to be more awakened. Meditation courses and teachers everywhere are
Newsletter 2 | What is Enlightenment? Read More »
Tod Pha Pa – Buddhist Crowdfunding
During Buddha’s time, the Buddha didn’t allow his monks to accept robes directly from lay people. It had to be material that no one owned. So the monks had to use cast-away material, either from rubbish tips or corpses. A rich lady at the time felt sorry for the monks; so she came up with an idea.
Tod Pha Pa – Buddhist Crowdfunding Read More »
Newsletter 1 | Laying the Groundwork
Thursday 28th March 2024 How we can help people walk their truth-seeking path and discover the freedom of experiencing the innocent perception. Dear all, I must apologise for my recent silence. I’ve been busy with caring for my Thai students and managing the Innocent Perception Centre in Thailand from my home in the UK. I’ve
Newsletter 1 | Laying the Groundwork Read More »